5 Mindful Ways To Train Your Intuition
1. Keep a reflective journal Try writing down your hunches in a journal and notice how they are experienced. This is particularly...
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The Science & Process of Healing from Grief.
Dr. Andrew Huberman sheds light on grief and the challenges of processing losses of different kinds. He will explain the biological...
The Mindfulness & Grief Podcast
Podcast Link The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights...
Radical Compassion by Tara Brach
"I wish I'd had the courage to live a life true to myself" These are the words of a hospice worker, as she summarised the reflections of...
'The Power of Now'. Transformative guidance for your life after loss.
Tolle writes 'Don't get attached to any words... They are only stepping stones, to be left behind as quickly as possible"
10 Signs of Spiritual Enlightenment & Awakening
It’s a sign of the times that the word “awakened” has made it into the urban dictionary, where it is defined as “spiritually aware of the...
Emotional and Psychological Trauma
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last When bad things happen, it can take a while to get over the...
Morning Meditation with Louise Hay
Louise Hay’s Morning Meditation is the perfect way to greet each new day. This softly guided gratitude meditation will lead you through...
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